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A Better Life Starts Here

Subscribe to our once a month Newsletter, if you would like health advice, recipes, and discounts to the FitXChange!

What We Offer:

Our Amazing Personal Trainers

"Personalized programs for your exact needs."

If you would like to sign up for personal training please contact us at 808-494-9504!
Tessa
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Caitlin
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Abby
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Alissa
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Jess

Our Amazing Pilates Instructors

Reformers ~ Mat ~ Wunda Chair ~ Jump Boards ~ Pre Natal ~ Post Natal 

Contact Tammy at 808-896-7963

Contact Kyra at 808-594-2033

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Reformer
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Kyra
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Tammy
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Mat

Our Amazing Yoga Instructors

A spacious and cozy room to practice yoga with the best instructors in Kona. Take part in a beautiful flow with the Kona Yoga Community. We encourage all levels and have trained instructors who can help you expand your practice.
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Amanda
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Abby
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Jackie
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Our Amazing Dance Fitness Instructors!

Hip Hop Dance Fitness for adults with Jasmine!
Friday's at 9:00-10:00
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Jasmin
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Kimberly
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Our Creative Academy

Dance Studio
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Dance Lessons
Ukulele Lessons
Voice Lessons
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Piano
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Creative Writing

Create, Renew, Give Life

If you are interested in:

Voice - Ukulele - Keiki Dance - Creative Writing -

Song Writing - Piano - Guitar

Contact Carissa: 253-720-4181

Discover the difference at The Fit Xchange, the ultimate Workout Boutique Studio and Creative Academy in Kona, Hawaii. As the "Best of Kona, Hawaii" winner, we offer personalized training that caters to your unique needs. Whether you aim for body fat loss or strength and conditioning with expert trainers, streamline instruction with Pilates, or a creative outlet for your family, we have it all here. Experience a holistic approach to our bodies, minds, and spirit that goes beyond the ordinary workout routine. Join us and transform your life today!

Workout

"Tessa trains with knowledge beyond her years. Never once has a trainer helped me understand my body like she has."

K. P. 

"The Pilates here is untouchable. They pay attention to every detail while feeling so cared for." 

N. Y.

"Everyone is so friendly and knowledgeable. They are truly the best of the best."

C. S.

Beautiful spaces, wonderful humans, family, fun, and friendly atmosphere. An hour passes quickly! Never felt like that during a workout!"

S. L.

GET IN TOUCH

We'd love to hear from you

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COPYRIGHT 2023 TESSA VAN WADE FITNESS, LLC DBA THE FIT XCHANGE. ALL RIGHTS RESERVED.

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